Responsible fun
Any virtual entertainment that involves investment, even if it is social, can provoke emotional dependence. This addiction is also called ludomania, and it occurs on the background of excessive enthusiasm for entertainment. To avoid falling under the influence of gambling addiction, you need to know about the rules and principles of Responsible Fun. Here are the basic rules.
Control of emotions
Don’t let entertainment activities take control of your emotions. If the results of your entertainment cause you to experience waves of emotions, such as disappointment or euphoria, you should stop and pause, calm down and soberly assess your state. It is emotional swings that most often cause addiction.
Control over time and finances
Don’t spend too much time on entertainment, let alone your entire day off. Set clear limits for yourself and stick to them. For example, spend no more than 2 hours a day on the platform. It is the same with money. Calculate your budget so that the money allocated for entertainment is not the last one and is not needed for some more important things.
Practice virtual entertainment detox
If you often spend time with this kind of entertainment, it will be useful to detox from time to time. This means that you need to stop visiting any entertainment resources for a week, a month, or even longer. Only a comprehensive compliance with all these and other rules will help you to carry out high-quality prevention of gambling addiction.
is an international support service for people facing the negative impact of entertainment.
support service for people affected by gambling addiction who want to get help anonymously.
Our website adheres to the legally defined rules of responsible fun, which are necessary to avoid negative consequences. The website is obliged to provide certain restrictions on the time spent on entertainment and to comply with the requirements of responsible fun. In turn, the user must exercise self-control by setting limits on the time spent in the entertainment application.
Ludomania
Ludomania is an excessive passion for entertainment, characterised by negative symptoms that worsen a person’s quality of life.
The main symptoms of ludomania are constant thoughts only about entertainment, a regular desire to have fun, and the inability to stop and control one’s actions. Also, a person experiences negative emotions when they are unable to start having fun again and gets anxious for a long time without it. If you are experiencing any of these symptoms, please contact support resources, some of which are listed above on our platform.
The main symptoms of ludomania are constant thoughts only about entertainment, a regular desire to have fun, and the inability to stop and control one’s actions. Also, a person experiences negative emotions when they are unable to start having fun again and gets anxious for a long time without it. If you are experiencing any of these symptoms, please contact support resources, some of which are listed above on our platform.
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To prevent gambling addiction, you need to control your time and your actions during entertainment activities. This includes setting time limits and financial limits. Also, do not forget about other methods of relaxation.
